Building Muscle

Lets build some muscle with supplements

You can pack on some serious muscle if you have a good diet in place and a really good supplement plan. There are a ton of supplements on the market today which makes it hard to decide what to take. There are a few good supplements that you should have every day of the week in your plan. Number one is Protein powder if you are really looking for some serious muscle size protein is the key. I normally keep my protein at around 1.5 g per body weight. Second is a good prohormone I love the new prohormones that are dhea driven. These products can deliver serious muscle mass and extreme strength. The new pros in 2017 are pretty safe and have a lot less liver stress than the old pros from a few years back. The only issue is they don’t produce muscle like the old compounds such as h-drol, epistane or superdrol. Use Phenadrine to help cut while gaining mass from your favorite andro product.

Taking a good prohormone with a good BCAA product can deliver some serious mass, if you are looking for a leaner look something like DMZ will deliver the results you want. For those of you looking for MASS you can take Ultra sten or M-sten this compound will deliver serious muscle mass but this product is very liver toxic.

1,3 dmaa will help give you energy and burn fat like no other supplement on the market today. This product escaped death and dodged a serious bullet thanks to Hi Tech pharma fighting to keep it on the market. This product can be found in Pre-workouts and fat burners, people that like these types of products are generally hardcore stim users and love high energy supplements that deliver that crazy feeling in the gym.


Benefits Of Plant Based Nutrition


Plant foods have long been known to promote good health and wellness. When you base your meals on plant foods, you’re packing your diet with fiber, minerals, vitamins, and healthy fats. Plant-based diets are healthy traditional diets that relied on available plant foods which include vegetables, fruits, potatoes, beans/legumes, corn, nuts, seeds and healthy fats like olives or coconut. There are well-known and numerous benefits of the plant-based diet. Here are just a few:

Health Weight

Plant-based diets are cost-effective, low-risk interventions that can help reverse obesity. If you are eating a lot of plant foods, you’re cutting out a ton of calories and the best part is that you will feel full and experience healthy weight loss at a steady rate.

Lower Blood Pressure

Due to a higher intake of potassium-rich foods, most people living a plant-based diet automatically have lower blood pressure because Potassium helps lower blood pressure that leads to stress and anxiety. Improved blood flow and circulation occurs almost immediately when switching to a plant-based diet.

Good Health

People eating “traditional diets” high in plant foods suffer from far less chronic diseases. Plant-based diets help to reduce the rates of heart disease, osteoporosis, dementia, cancer, diabetes and more.

Better Blood Sugar

Eating plant-based diet is number one way to fight high blood sugar. It’s slowed down the absorption of sugars in the bloodstream and help improve how hungry you are all day long.

Healthy Skin

Fruits and vegetables consist vitamins such as A, C, E, and K which provide us with antioxidants and phytochemicals or plant nutrients that are beneficial for skin health. Many people who consume plant-based diet will notice a remarkable improvement in their skin.


A plant-based diet has been shown to be associated with longer telomere length, which translates into better health and longevity. Several studies indicate that those living a vegetarian lifestyle fill more vibrant and have a feeling of well-being

Avoid and Reverse Diabetes

In countries where the majority of the people living there eat a plant-based diet, the rates of chronic disease such as diabetes are extremely low. And for those who already have this disease switching to whole foods, plant-based diet can help them reverse or even get rid of them. Not only is a plat-based diet a weapon against diabetes, it is also easier to follow than the standard diet recommended by the doctor.

Cancer Prevention

The study has shown that plant-based foods such as fruits, vegetables, whole grains, and beans as being the best for cancer prevention. Eating a diet consisting of whole grains, alongside with vegetables and fresh fruits can greatly reduce your chances of prostate cancer, colon cancer, and breast cancer. Not surprisingly people whose diets on plant-based foods are at the lowest risk for cancer.


As the saying goes, what we put into our mouths each day not only feeds our bodies but also nourishes us and down to our cells. Food is what sets us on a path toward health or disease. Eat plant-based food daily and have fun with it! Be open to trying new fruits, vegetables, and whole grains. You will be pleasant with your look and how you feel.

Easy Ways to lose water weight

The human body has a natural mechanism for storing ions and water, just as it does for storing surplus calories as fat. However, food intolerances, poor diet, toxic exposure and diseases like kidney are some of the many reasons why you might be retaining fluid. While severe fluid retention may lead to stiffness and painful limbs, many people first notice an increase in weight. Just get rid of those extra pounds of water with the following tips and make your abs, waistline, and hips slimmer!

Regular Exercise

Exercise is one of the best ways to reduce water weight in the short-term. Regular exercise gets your heart pumping fresh oxygen and blood to all your tissues, help the excretory system get rid of water waste and increase circulation of body fluid. Exercise also elevates your cortisol levels to a healthy level, which helps you work through stress and drop excess fluid through sweating as well. Another good option to increase water loss is the sauna, which you could add in after your gym session. Increase the frequency and intensity of your exercise for the week to encourage your body to release water weight through sweat.

Reduce Sodium Intake

Sodium is one of the most common electrolytes that play a major role in the management of water inside our bodies. Therefore, if your sodium levels are out of balance your body will start to retain water. The body only needs between 2000mg to 2500mg of sodium a day to complete its metabolic functions as it helps reserve your electrolyte balance and permits many parts of your organs to function properly. Keep your sodium level moderate, and substitute excess salt with spices such as garlic, ginger, fresh vegetables, hot sauce, or anything else that make your taste buds desire.

Drink more water

Your body is made up of about 60% water, and it plays a key role in almost every function of your organs and cells. You need to drink the recommended daily amount of water in order to make your body stop retaining water. Being well-hydrated can actually reduce water retention. Ensure you have at least eight glasses of water a day. You can also monitor your urine color to assess hydration. It should be fairly clear or light yellow, which is a good sign that you are well-hydrated.

Eat Potassium-rich Foods

Potassium helps to absorb and reduce the effect of water retention caused by sodium. There are many sources of this substance for you to choose from, they include sweet potatoes, oranges, beets, apricots, coconut water, figs, raisins, cantaloupe, and bananas.

Cut Carbs

Cutting carbs is one of the most common strategies to quickly drop excess water. Carbs are stored in the liver and muscles as glycogen. As your body stores glycogen, it also brings water with it. A low carb diet forces your body to rely on the glycogen stores in your body, which helps rid your body of excess water weight.

Get More Sleep

Sleep is almost as important as diet and exercise when it comes to your health. A study conducted shows that adequate sleep is essential for the management and retention of bodily fluids. Try to get a good night’s sleep if you want to reduce water weight.